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Shoulder Workouts

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Android Version Icon4.1.x+
Android ဗားရှင်း
1.0(31-05-2020)နောက်ဆုံး ဗားရှင်း
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အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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Shoulder Workouts ၏ ရွင္းလင္းခ်က္

Shoulder Workouts: Shoulder Training Benefits. It is important to include shoulder training in your weight lifting regimen. However, as I’ll explain in the rest of this guide, you have to use the right amount of the correct shoulder exercises. Listed below are the benefits of proper shoulder training.

Just about every Muscle & Fitness reader knows that to build cannonball delts, you need to start with heavy presses followed by an isolation exercise for each of the three deltoid heads. Astute readers even cycle the order in which they train each deltoid head from one workout to the next, knowing that the move that comes first will be trained harder as energy levels and focus are higher earlier in the workout.

Shoulders are pivotal to arm movement and are involved in almost every activity. Moreover, well-developed shoulders are quintessential for a robust physique.

One should ensure the shoulder is highly mobile and extremely stable while performing physically demanding activities such as lifting, throwing and pushing. This only adds to the point that regular exercise focusing on the shoulder area is pivotal.

Care should also be taken in ensuring a complete shoulder workout that has a strong focus on improving all the three heads of the deltoid muscle (the muscle forming the contour of the human shoulder).

Here is a list of nine shoulder exercises that should help you could add to your fitness routine to tone and strengthen your shoulders.

INSTALL this Shoulder Workouts App for FREE and learn how to get a big shoulders.

We invite you to visit our other workouts types like: Chest Workout, Abs Workout, Back Workout, Squat Workout, Legs Workouts, Bodybuilding and others…


Shoulder Workouts - ဗားရွင္း 1.0

(31-05-2020)
အျခား ဗားရွင္းမ်ား

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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Shoulder Workouts - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 1.0package: com.andromo.dev601172.app859618
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 4.1.x+ (Jelly Bean)
ထုတ္လုပ္သူ:Ambitious Appsကိုယ္ေရးလံုၿခံဳမႈ မူ၀ါဒ:https://sites.google.com/view/ambitious-apps-privacy-policy/homeခြင့္ျပဳခ်က္မ်ား:2
အမည္: Shoulder Workoutsအရြယ္အစား: 3 MBေဒါင္းလုဒ္မ်ား: 0ဗားရွင္း : 1.0ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2020-05-31 06:36:07စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: com.andromo.dev601172.app859618SHA1 လက္မွတ္: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bထုတ္လုပ္သူ (CN): Andromo Appအဖြဲ႕အစည္း (O): "Andromo.com Lေဒသဆိုင္ရာ (L): နိုင္ငံ (C): CAျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): MBပက္ေက့ဂ်္အိုင္ဒီ: com.andromo.dev601172.app859618SHA1 လက္မွတ္: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bထုတ္လုပ္သူ (CN): Andromo Appအဖြဲ႕အစည္း (O): "Andromo.com Lေဒသဆိုင္ရာ (L): နိုင္ငံ (C): CAျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): MB

Shoulder Workouts ၏ ေနာက္ဆုံးဗားရွင္း

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31/5/2020
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